Google Gemini｜Copy Paste This Simple Prompts to Create “Hug my younger self ” Photos
September 25, 2025There’s a new AI photo trend sweeping TikTok and Instagram: the “Hug my younger self” shot. People are using AI to generate images of their present-day selves embracing their childhood selves, creating pictures that feel emotional, nostalgic, and healing.
It’s not just about cool AI tricks—it’s about telling a personal story. Seeing your adult self comforting your younger version taps into themes of growth, reflection, and self-love. And the best part? You don’t need Photoshop skills or fancy gear. With Gemini AI, you can create these photos in just minutes by copying and pasting a simple prompt.
Step-by-Step: How to Create Your Own Photo
Step 1: Open Gemini AI
Head to Google’s Gemini AI image generator and get ready to type in your prompt.Step 2: Copy & Paste This Prompt
Here’s a simple starting prompt you can use:“A realistic photo of my adult self hugging my younger self, Polaroid style, vintage warm colors, soft lighting, emotional and nostalgic mood.”
Step 3: Customize the Details
Change up the age (“8-year-old self” / “teenage self”), outfits (“childhood pajamas” / “school uniform”), or setting (“family living room” / “sunset at the park”) to make it personal.
Step 4: Save Your Results
Download the generated photo. In just a few clicks, you’ll have your own version of the viral trend.
Prompt Variations You Can Copy and Paste
Prompt Example 1
First, take a photo captured with a Polaroid camera. The photo should look like an ordinary photograph, without an explicit subject or property. The photo should have a slight blur and a consistent light source, like a flash from a dark room, scattered throughout the photo. Don’t change the face. Change the background behind those two people with white curtains. Make it look like both people in the reference picture are hugging each other.
Prompt Example 2
A photorealistic, high-definition, and sharp-focus image of a person’s older self hugging their younger self. The final image should be a realistic photograph combining the two reference photos provided. The setting should be a bright, sun-filled room with large windows, and a soft, ethereal light streams in, highlighting the tender embrace. The emotion conveyed is one of profound connection, comfort, and nostalgia. The entire image has the nostalgic feel of a polaroid photograph, with its soft focus, classic white border, and slightly faded colors, evoking a feeling of peace and continuity.
Prompt Example 3
A hyper-realistic, high-definition photograph captured in the ethereal setting of a misty forest at sunrise. This poignant image shows a person’s older self holding or hugging their younger self. The forest floor is covered in a soft layer of moss and ferns, and the sun’s rays filter through the dense canopy, creating a magical, otherworldly glow. The final image is a seamless and believable composite of the two provided reference photos. The entire composition has the nostalgic feel of a polaroid picture, with a subtle, aged tone and the classic white border that frames the emotional connection between the two selves.
Prompt Example 4
Using my present photo and my childhood photo, create a realistic and heartwarming image where my current self is hugging my younger self. Make sure both faces and features are preserved accurately so the resemblance is clear. The mood should express self-love, nostalgia, and warmth, with natural lighting and a soft, emotional atmosphere—capturing the bond between who I was and who I am now.
👉 Copy, paste, and tweak these prompts to get unique versions that feel personal to your own story.
Take It Further with Vmake
Gemini gives you the creative spark, but if you want your photo to look polished and ready for social media, Vmake is your go-to. Vmake is an all-in-one AI editing platform that works for both photos and videos, helping creators, brands, and everyday users refine and repurpose AI-generated content.
Here’s how Vmake can upgrade your “Hug my younger self” photos:
If your Gemini output looks a little blurry or low-res, the Image Enhancer can sharpen details and boost colors. Perfect for turning your photo into a print or a high-quality Instagram post.
Want to turn your Polaroid-style images into short clips? Vmake’s Video Upscaler upgrades any low-resolution footage into HD or even 4K, keeping the retro vibe while ensuring it looks great on TikTok or YouTube.
Some AI tools add watermarks by default. With Vmake’s Watermark Remover, you can clean up your images and keep them looking professional—ideal for social media or brand use.
Go beyond photos. Combine multiple Hug-my-younger-self shots into a short video with transitions and music. In seconds, you’ll have a heartfelt montage that fits perfectly into Instagram Reels or TikTok trends.
Ideas for How to Use These Photos
● Social Media Posts: Share your Hug-my-younger-self picture with a reflective caption. These emotional posts often spark comments and shares.
● Personal Projects: Turn the image into a digital album, a greeting card, or even a framed print.
● Marketing & Branding: Wellness, lifestyle, or education brands can adapt this trend for campaigns about growth, healing, and transformation.
Final Thoughts
The “Hug my younger self” trend shows how AI can be more than just a tool—it can tell deeply personal stories. With Gemini AI, you can generate the image effortlessly. With Vmake, you can refine it, enhance it, and share it in the most impactful way.
✨ Ready to try it yourself? Copy and paste the prompts above, create your photo in Gemini, then use Vmake to polish and share it. Your next viral post might just be one hug away.